The same kind you use under your arms works on your butt, too. You probably already have one of the most important tools in swamp ass management: antiperspirant. Working out can help, too, since being overweight can increase the amount we sweat around our butts and balls, according to Zeichner. If you’re required to sit all day, get up and walk around often to keep the air flowing.
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Sitting on a sweaty butt blocks air flow and presses sweat deeper into our skin making it even more moist. It may sound counterintuitive since we sweat more when we move, but sitting for long periods of time can actually make bacteria and yeast grow quicker. “If you tend to sweat a lot, keep a change of underwear with you so you can swap them out in the middle of the day if you get sweaty,” says Zeichner.
Always change out of sweaty clothes (like workout shorts) quickly and don’t re-wear them until they’re clean. You can also switch to wet wipes to stay extra clean.īacteria thrives in moist environments like your groin or ass, so even if you can’t control how much you sweat down there, you can keep the surroundings clean and dry. Make sure to wipe until there aren’t any remnants on the toilet paper. How effectively you wipe after you use the bathroom makes a difference, too. To make sure you’re getting rid of any bacteria or yeast that could have grown between your cheeks, use an antimicrobial body wash and clean your butt thoroughly every time you shower. Keep Your Hygiene On Pointĭraining the swamp starts in the shower.
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So how do you stay dry and itch-free down there? These are the 7 best ways to get rid of swamp ass and how to prevent it from happening. Butt sweat doesn’t stink the same way armpit sweat does, provided you keep good hygiene practices, but if you do notice a foul odor, or if the skin around your butt is raw or sore (like from scratching too much), that’s another indication you should see a doctor. But if you feel like you’re sweating too much or your chronic swamp ass is interfering with your quality of life, “there are prescription options that can help,” says Zeichner. Play icon The triangle icon that indicates to playĪpart from the embarrassment factor, the good news is that swamp ass is rarely a sign of a larger issue and can be managed on your own. Yeast and bacteria thrive in a moist environment, like a sweaty ass, and can cause itching and disrupt our skin’s natural protective barrier. “Swamp ass develops when there is a high amount of perspiration between the cheeks of the butt, leading to skin irritation, along with overgrowth of yeast and bacteria,” says dermatologist Joshua Zeichner, MD. It doesn’t feel great either, particularly if it goes unchecked. But, knowing that it’s a normal bodily function doesn’t do much to lower the embarrassment factor.
Our asses are close quarters and there’s not a lot of air circulation down there, which is why sweat tends to accumulate. But we don’t have much control over where we sweat. We, as humans, must sweat to regulate our body temperatures. And that wet, soupy feeling like as if you sat in something, becomes a normal state of being come August. It’s the reality of being a guy that during the height of summer, things can get extremely sweaty below the belt.
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